Wellness Calendar: Feeling Good is Always In Style

Summer is winding down and the children are back in school. It’s time to get back into your routine. Don’t forget to schedule time for some exercise and self-care. This month, there’s lots of opportunities to give back to causes you support so you can help others while you help yourself. Doing good and feeling good are always in style. 

Empowerment Workshops with Lorraine Pursell 
Sept. 4 How to Never, Ever, Ever Give Up
Sept. 11 Falling in Love with You is the Key
Sept. 18 How to have a Bad-Ass Life
Sept. 25 How to Show Up 100 percent for Yourself Every Day
7 to 8:30 pm, Bliss Spiritual Co-op, 1163 Pleasant Oaks Drive
Visit www.blissspiritualco-op.org for a schedule of all events.

Thursday Nite Beer Ride
6:30 to 9:30 p.m., Ride Bikes, 1055 Saint Andrews Blvd.
Visit ridebikes.net for more information. 

 Sept. 4 
Yoga Returns to Tradesman
Hosted by Bendy Brewski Yoga
6 p.m., Tradesman Brewing Company, 1647 King St. Ext.

Sept. 7
Mindful Mornings
This month’s theme is sustainability.
8 to 9 a.m. Grassroots Gymnastics, 2220 Old School Drive, North Charleston 

Sept. 8
Basics Workshop: An Introduction to Yoga
2 to 4 p.m., Soul Yoga + Wellness, 1836 Ashley River Road
Visit soulcharleston.com for more information.

Barre on the Bridge
Hosted by Raising the Barre
9 to 10 a.m., Arthur J. Ravenel Bridge
Visit raisingthebarrecharleston.com for more information.

Sept. 13
Starlight Yoga
7:30 to 8:30 p.m., Mount Pleasant Pier, 71 Harry Hallman Jr. Blvd.
Visit ccprc.com for more information.

Sept. 14
Dance to SAVE Zumbathon for suicide awareness
6 p.m. Gold’s Gym, 1291 Folly Road

Sept. 15
The Mini Retreat Fall Self-Care Brunch
9 a.m. to 2 p.m., 1 Broad St. 
Visit theminiretreat.com for more information.

 Sept. 16
Kiawah Island Golf Resort Triathlon 
7:30 a.m.,Kiawah Island Golf Resort, 1 Sanctuary Beach Dr.
Visit kiawahresort.com for more information. 

 Sept. 22
Susan G. Komen Lowcountry Race for the Cure
Raising money to help prevent and cure breast cancer
8:30 a.m., North Charleston Riverfront Park, 1061 Everglades Ave.
Visit komensouthcarolina.org for more information. 

Sept. 23
Paddle Board Yoga
10 a.m. to 12 p.m., Trophy Lakes, Johns Island, 3050 Marlin Road
Visit yolohayogafactory.com for more information.

 Sept. 29
Lowcountry Heart Walk
Benefits the American Heart Association
8:30 a.m. to 12 p.m., 174 E Bay St.
Visit www2.heart.org for more information. 

A21 Heart for Freedom 5k
Helping fight human trafficking
9 a.m. to 1 p.m., Summerville Catholic High School, 226 Black Oak Blvd.
Visit a21.org for more information. 

Teal Diva Lowcountry 5k
Raising awareness of ovarian and gynecologic cancers
9:30 a.m. to 12 p.m., Wannamaker County Park
Visit tealdivanc.org for more information. 

 NEDA Walk
Raising awareness of eating disorders
9 to 11 a.m., Smythe Park, 2364 Daniel Island Drive
Visit nedawalk.org/charleston2018 for more information.  

Sept. 30
Sunday Sweat with Exemplar Fitness 
8 to 10 a.m., Basic Kitchen, 82 Wentworth St.
Visit basickitchen.com for more information.