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Aerial Yoga Class
January 2, 2017, 6:00 pm - 7:00 pm
Intended for beginners or anyone who enjoys a slower pace. This class is intended for those new to aerial fabric to build strength and familiarity before progressing to a mixed level or a level 2 class. Aerial Fabric (also called Aerial Silks) is a beautiful, creative, and challenging art form that builds unparalleled upper body and core strength, kineasthenic awareness, coordination, and confidence. Beginners will learn basic climbs, footlocks, hip keys, and short sequences. Anyone with determination and a great work ethic can progress quickly in these classes. Pre-registration is required.