The best way to stay healthy and ensure you’ll feel your best, no matter your age? Take time for yourself and keep moving. Reach, stretch, breathe, meditate. You’ll be amazed at what your body can do. No limits.
Barre South has opened its second studio at 99 Westedge St.
For the schedule and membership information, visit barresouth.com.
Yoga of 12-Step Recovery
4:30 p.m. Serenity Now Yoga Studio, 419 Hibben St., Mount Pleasant
For more information, visit serenitynowyoga.net.
Free Yoga in the Park
Hosted by King of Pops
6:30 to 7:15 p.m., Riverfront Park, North Charleston
Downward on the Deck POHO Yoga
Presented by Evolve Holistic Health and Fitness
3 p.m. Charleston Pour House, 1977 Maybank Highway
Visit charlestonpourhouse.com for more information.
6 to 7 p.m., The Restoration, 75 Wentworth St.
Visit facebook.com/events/129709017884617 for more information.
Downtown CHS Summer Run Club
Lululemon King Street and Orangetheory Fitness host a 5k run through downtown Charleston.
6 to 7:30 p.m., lululemon Charleston, 279 King St.
Visit facebook.com/events/644072245935658/ for more information.
Sacred Bliss Women’s Circle
Participate in a guided meditation and use essential oils, gemstones and journaling to harness moon energy and gain clarity on your purpose.
4:30 to 6:30 p.m., Barefoot Yoga Studio, 1050 East Montague Ave. B
Visit barefootyogastudiosc.com for more information.
Points and Poses: Acupuncture + Yoga
1 to 3 p.m., Community Yoga, 815 Savannah Highway
Visit charlestoncommunityyoga.com for more information.
August 19 – August 25
Dancefx $5 Drop in Week
Try any class for $5.
Dancefx Charleston, 700 King St. Suite C
Visit dancefxcharleston.org for more information.
On the Rocks with Sarah
Charleston Power Yoga’s On the Rocks series highlights local women entrepreneurs. This month features Allison Williamson of Charleston Artist Collective. Enjoy a works class followed by drinks and bites.
5:30 to 8 p.m. Charleston Artist Collective, 414 Whilden St.
For more information visit, charlestonpoweryoga.com.
Race for the ARK
Benefits Alzheimer’s Family Support Services
7 to 11 a.m. 206 Central Ave., Summerville
Visit thearkofsc.org for more information.
Getting The Love That You Want
8:30 a.m. to 5 p.m., French Quarter Inn, 166 Church St.
Visit thesophiainstitute.org for more information.
$695 per couple
Yoga & Wine
6 to 7:30 p.m., Edmund’s Oast, 1505 King St.
Visit carynohara.com for more information.
Wellness Wednesday with Still Soul Studio
9 to 10 a.m., Basic Kitchen, 82 Wentworth St.
Visit basickitchen.com for more information.
If you’d like your health or wellness event considered for our monthly calendar, email email@example.com with wellness calendar in the subject line.