5 Morning Habits to Start Your Day Off Right
Morning time regenerates our thoughts and motivates us to plan our day. Developing a routine with effective morning habits provides us with an ample amount of leisure time as well. These habits energize us physically and mentally, making us happy and successful by increasing our productivity, with reduced stress levels. Keeping this in mind, here are the five morning habits to start your day off right.
- Early Morning Exercise and yoga
Beginning the day with an early start offers you with long active hours. By going to bed early the night before, you are setting yourself up for a productive tomorrow. A sleep study published by the National Institutes of Health states sleeping for seven to eight hours has its own benefits, as it helps to rejuvenate your body and mind.
Waking up early in the morning gives you a chance to re-boost your body both physically and mentally. Exercise and yoga help you to regenerate your energy for a new day, along with increasing your body fitness and reducing stress.
Moreover, early exercise sessions can boost your immune system and strengthen your focus on daily activities with a better mood. It also regulates blood sugar levels and controls the body’s blood pressure.
- Meditation
Meditating in the morning enables you to feel calm and relaxed throughout the day. Additionally, it improves your heart rate and breathing level, and thereby decreasing blood pressure.
Meditation can also assist you by gaining various perspectives to handle stressful situations, as well as controlling your anxiety and depression. Meditation can also enhance your self-awareness, which leads to an improved self-image and positive outlook. As discussed earlier, meditation as a morning habit helps you think about the previous day and to plan the next day better.
- Drink Luke Warm Water and practice self-care
Early morning is the best to take care of your body. After having a deep sleep for long hours, our body feels dehydrated. The perfect way to nourish your body is to drink a glass of lukewarm water. The morning hydration helps you to relieve constipation and regularize your bowel movements.
Drinking warm water regularly in the morning can aid with better digestion, blood circulation and reduce the toxin level by increasing the internal body temperature. It also helps to improve the central nervous system function, hence reducing the stress levels.
Brushing teeth and scraping the tongue immediately after waking up can make you feel fresh and healthier. Moreover, it washes out the bacteria and boosts immunity by preventing toxins from getting reabsorbed. Taking a shower after a morning workout helps to balance the body temperature and feel refreshed.
- Eat a Healthy Breakfast
Eating a proper and healthy breakfast can be the best way to kick start your day. Breakfast provides you the necessary calories that help you to carry your task actively. Making it a habit can be life-changing. It provides you with essential nutrients, vitamins and minerals, and can help to control your body weight.
A balanced breakfast may boost your metabolism and keeps your internal organs healthy. You can have high fiber cereals with fresh fruits, a protein bar with yogurt or a glass of milk, a toast or bagel, etc.
According to the study “Breakfast and behavior in morning tasks: Facts or fads,” breakfast promotes proper circulation of blood to the body and brain, hence boosting your memory power and increasing your ability to focus.
- Rediscover Your “To-Do” List
Spending a few minutes in the morning to rediscover your daily tasks helps to plan and schedule the outline of the day ahead. Make a to-do list, then prioritize the activities and rank them with what exactly and when you want to get it done. This habit of making a to-do list will make you more focused and organized in terms of time management.
Planning will make you feel motivated and accountable. It helps you to be stress free and concentrate more on the scheduled task one at a time. Hence, it gives you a sense of accomplishment at the end of the day.
