My Cannondale might have kick-started this guilt-free diet thing. Back in May, I really wanted to ride to work during Bike Week. I managed one day out of five and rationalized it was better than nothing. Since then, I’ve tried to make every week...

If you haven’t viewed this video,“The Last Lecture,” please find time to do so. It’s time well spent. http://www.youtube.com/watch?v=nwO7EnM0zWM Unfortunately, Randy Pausch died today. He had lots of time to consider his fate, whic...

Even though I’m being faithful to my Guilt-Free Diet (it’s so much easier than the sugar-free diet I once struggled with) ... there are always times when my devotion wavers .... If I could, I wouldn’t be at my desk this summer, I’d be with...